YES! Most people come solo. You are never alone. You are in a safe group setting and will make a ton of new friends.

No, this is your place to explore. There is no performing. There is no competition or “being good at it”! This is a no ego zone to have fun and grow.

I will give you different exercises to push you and help you grow at the level you are at.

No, this is just for people participating in the retreat.

I will help through it, or you can sit it out, if needed. This is your time. There is no pressure to do anything. But, I recommend pushing through your fears to see what you discover if it may just be your ego telling you that you can’t do it!

Let us know and will do our best to accommodate those in any way we can. You will not starve on my retreats!

No, that is why we highly recommend getting travel insurance if you should need to cancel for any reason. There is no refund or credit given for a future trip. If you choose not to get travel insurance, that is your choice and you assume that risk. These locations and activities have to be paid for very far in advance so we are unable to cancel anything on our side once Nissa Retreats has booked any locations or activities. But, travel insurance is very easy to get and does not need to be expensive. You can get a variety of quotes on http://www.squaremouth.com

Not really. Certain activities may shift from one day to another due to weather or availability of the facilitator, or if I feel a group may need some more one topic or less and are ready to move on. Otherwise, it should be as planned in the itinerary you will receive the day of your arrival.

This is not recommended or ideal. If you do not feel you can stay for the whole retreat, I suggest you don’t come. Everyone becomes like family in these retreats and you do some partner work. You could leave someone without a partner and that could compromise their experience, and that is not fair to them or the group. We are a team!

You cannot add any nights on the Costa Rica Retreat due to how it runs, but you can reach out to us to book you another night or two at some of the other locations. Or, we can suggest somewhere nearby for you if that is not possible. Please note that it depends on the availability of the location, so I recommend reaching out earlier rather than later to secure spot if you need it. You would pay the location directly for any extra nights.

You can doing your “free time” if you need to. You would need to be back for the next activity/workshop.  You don’t want to miss all the fun or leave a partner hanging!

This is a non- refundable trip. Due to the cost of the retreats and having to prepay for the location, food and all activities very far in advance, we are unable to cancel a trip. We highly recommend travel insurance. You can find quotes her at http://www.squaremouth.com. You assume the risk if you don’t purchase it. There are many affordable options.